We will be using these videos to get super fit for October 31st:
- Cardio: http://www.youtube.com/watch?v=WOvIKdG7AwM
- Love Handles: 1.http://www.youtube.com/watch?v=93e5RP8Wd5I
- Butt: …
WORKOUT LINKS and STUFF (found on tumblr)
DON”T HAVE TIME?!: Here are QUICK WORKOUTS
40 minutes on the treadmill, alternating running and walking uphill. Plus 2 minutes of sideways shuffles (each side), 20 walking lunches
50 butt crunches (each side)
20 lifts on the glute machine, each side
20 attitude lifts on the glute machine, each side
Ab machine workout
8 Minute Ab Workout!
day 1 to fitnessss!!!! :)
i have a swiss ball, so i can this everyday at home <3
the best standing pilates!
Standing exercises you can do to target your mid-section. Don’t have a weight? Grab a jug of water, a canned good, a bag of rocks…MAKE IT HAPPEN!!
1. standing core rotation
2. side bends
3. Reverse Tree Chop
4. Chop Down w/ Knee Lift
Do each exercise for AT LEAST 3 sets of 12-15 reps on each side. REMEMBER: keep your core engaged by pulling your navel into your spine, keep your shoulders relaxed and in line with your hips so you avoid putting too much pressure on your back. GO!