suckkitin:

We will be using these videos to get super fit for October 31st:

• Cardio: http://www.youtube.com/watch?v=WOvIKdG7AwM
• Love Handles: 1.http://www.youtube.com/watch?v=93e5RP8Wd5I

2.http://www.youtube.com/watch?v=mz-d97h6ZZw

• Butt: …

goingtobestrong:

WORKOUT LINKS and STUFF (found on tumblr)

DON”T HAVE TIME?!: Here are QUICK WORKOUTS

Zumba:

Zumba Basic and Twenty Minute Express
Zumba Cardio Party
Zumba Sculpt and Tone
Zumba Live! Flat Abs

Kickboxing:

Kickboxing with Cathe…

fitnessinspiration:

40 minutes on the treadmill, alternating running and walking uphill. Plus 2 minutes of sideways shuffles (each side), 20 walking lunches

50 butt crunches (each side)

20 lifts on the glute machine, each side

20 attitude lifts on the glute machine, each side

20 lat…

fitisthenewblack:

Ab machine workout

tobeempty:

8 Minute Ab Workout!

mochashakerato:

day 1 to fitnessss!!!! :)

i have a swiss ball, so i can this everyday at home <3

mochashakerato:

the best standing pilates!

eatsleepsweat:

Standing exercises you can do to target your mid-section. Don’t have a weight? Grab a jug of water, a canned good, a bag of rocks…MAKE IT HAPPEN!!

1. standing core rotation

2. side bends

3. Reverse Tree Chop

4. Chop Down w/ Knee Lift

Do each exercise for AT LEAST 3 sets of 12-15 reps on each side. REMEMBER: keep your core engaged by pulling your navel into your spine, keep your shoulders relaxed and in line with your hips so you avoid putting too much pressure on your back. GO!

byebyechubbydays:

soon2befit:

Jillian Michael’s 30 Day Shred:

•Level 1
•Level 2
•Level 3

P90x:

•Ab Ripper X (part 2)
•Back and Biceps
•Cardio X
•Chest and Back
•Chest, Shoulder, and Triceps
•Core Synergetics
•Kenpo X
•Legs and Back
•Plyometrics
•Shoulders and Arms
•Stretch X
•Yoga X

…